POSTURE AND WELL-BEING – 1ST SHIFT

A guided session to understand postural dynamics, prevent musculoskeletal pain, and promote better bodily function. It begins with a brief phase of body and breath awareness to acknowledge existing tensions. This is followed by gentle yet targeted exercises that focus on muscle stretching, strengthening weaker areas, and improving spinal alignment. The session concludes with releasing and relaxation exercises to foster a sense of lightness, increased mobility, and general well-being. The aim is not to “exert yourself,” but to move better, improve posture in daily life, and alleviate tensions that can cause discomfort and pain. We recommend bringing a mat.

The event costs €20. For registrations and payments, please call Ilaria on 328 723 0760