Quintessence

A sensory journey through Ayurvedic flavours and seasonal foods, to rediscover food as an experience of deep nourishment.
During the meeting, the six tastes according to Ayurveda — ayus (life) and veda (science) — and their effect on body and mind will be introduced, in dialogue with the ancient view of food as culture, sacredness and healing, also common to ancient Greece and traditional medicines.

According to Ayurveda, everything we eat, if chosen mindfully, prepared with love and in respect of seasonality and nature's rhythms, transforms into vital energy — Prana, Ojas and Virya — supporting mind, body and spirit.
The experience will be enhanced by a mini guided tasting with Naturart's Greengrocer, to educate the palate, senses, and relationship with food.

The meeting is led by Martina Notari, a journalist, naturopath, and ecosofia communicator, who, through Ayurveda, helps people reconnect with their bodies and bring greater awareness to their daily choices.
Because, as Ayurveda teaches, it's not about adding years to life, but life to years.

Come to Naturart to discover the benefits of Ayurveda!
Free event

Bookings welcome via the following email: info@alcentrodite.it