Posture and well-being

A guided session to understand postural dynamics, prevent musculoskeletal pain, and promote better bodily function. It begins with a brief phase of listening to the body and breathing, to become aware of existing tensions. This is followed by gentle yet targeted exercises that focus on muscle stretching, strengthening weaker areas, and improving spinal alignment. The session concludes with relaxation and release exercises, to promote a feeling of lightness, increased mobility, and general well-being.

The goal isn't to “strain”, but to move better, improve posture in daily life and relieve tension that can cause discomfort and pain. 

It is recommended to bring a mat.

1st shift from 10:00 to 10:45 and 2nd shift from 11:00 to 11:45.

Lessons in December will cost 20€

For registrations and payments, call Ilaria on 328 723 0760